Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better.


Our trainers follow our 5 key pillars of fitness to get you in top condition

Correcting your posture will reduce stress and strain on your body. You’ll  stand taller, move better, and feel less fatigue.


Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.


Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.


Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.


Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.

let's get to work


Everyone has a different reason to hit the gym. 

  • athletic performance
  • lean
  • Wellbeing
  • strong

andrea beit-grogger

Fitness First Member since November 2015


“I love sports and I was quite active in my youth. However, my activity level was dramatically reduced when I was busy bringing up my 2 children, while holding onto a full-time job. I moved to Singapore from Austria right after my knee operation in 2014.”


Yong Cheng Hao

Fitness First Member since 2017


“As I went along with my own training regime and extreme dieting, I realised that the results were inconsistent and my weight tends to yo-yo. Buying clothes became a challenge, and I felt dissatisfied with how my body looked.”


Elaine Wong

Fitness First Member since May 2017


“I am in my mid-twenties and is working as a nurse caring for patients who are going through day-operations. I love to travel and before joining Fitness First, I hated exercising. ”


Joanna Ang

Fitness First Member since 2017


“I am 56 years old and I work in marine services. Like most typical Singaporeans, I love to travel, dance, and watch movies. As women age and our metabolism slows down, there would be very significant changes to our bodies. My beauty philosophy is that “there are no ugly women but only lazy women”, and that keeps me motivated to stay active and glow radiantly.”



Certified Fitness Coaches

All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.

Health & Wellness Genetic Test

Understanding your genetic makeup to make informed decisions on your body, allows you to focus on modifiable lifestyle factors to optimise your health and wellness. Enquire at any of our 19 clubs island-wide.

Personalised, Focused Session

Each personal training session is 40 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.

our prices

  • power (1-hour)
  • focus (40-min)
  • Boost

Want to be free from a package commitment? Get personal training on-demand and customised to what you want to work on for the day. Walk-in anytime and be partnered with the most available Personal Trainer to BOOST your workout. Available in all 20 clubs island-wide. No prior booking required.


All prices displayed are NETT and inclusive of 7% GST.

Get started with our Certified Fitness Coaches

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