Want to recover faster after a workout?
STRETCH is for you! A 40 minute stretch session that will restore your body through assisted stretching, myofascia release and joint mobilization enabling you to perform better at work or play.
FOR ATHLETES
Performance Optimisation
Injury Prevention
Rehabilitation
Injury Prevention
Rehabilitation
FOR EVERYONE
Pain Reduction
Ease muscle tightness
Increased mobility
Ease muscle tightness
Increased mobility
Myofascia Release Techniques
Myofascia release incorporates sustained pressure on trigger points of connective tissue (fascia) that surround our muscles and bones.
Assisted Stretching
Assisted stretching facilitates more stretch than self-stretching by producing more length in a stretching muscle than a person can pull or push with his or her own force.
Joint Mobilization
Mobility in joints is achieved by adequately moving the specific joint through its ideal ranges of motion, reducing musculoskeletal pain and increasing freedom of movement.
85% of Singaporeans suffer from head and body pain which affects their daily lives. Don’t let the pain stop you achieving your best! Don’t let the pain stop you from your best!
Our certified fitness coaches are sport massage certified and will be able to help you move and perform better in life.
Our certified fitness coaches are sport massage certified and will be able to help you move and perform better in life.
REDEEM A COMPLIMENTARY 40-MINUTE SESSION NOW
Valid till 31st March 2023 only
Available at these clubs: 321 Clementi, AMK Hub, Fusionopolis, Market Street, One Raffles Quay, Paragon, The Metropolis and Westgate
Launching at all clubs islandwide from 1 April 2023.
get started with our Certified Fitness Coaches
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