stretch

Recover Faster and Move Better With STRETCH

Want to recover faster after a workout?

STRETCH is for you! A 30 minute stretch session that will restore your body through assisted stretching, myofascia release and joint mobilization enabling you to perform better at work or play.

FOR ATHLETES

Performance Optimisation
Injury Prevention
Rehabilitation

FOR EVERYONE

Pain Reduction
Ease muscle tightness
Increased mobility

Myofascia Release Techniques

Myofascia release incorporates sustained pressure on trigger points of connective tissue (fascia) that surround our muscles and bones.

Assisted Stretching

Assisted stretching facilitates more stretch than self-stretching by producing more length in a stretching muscle than a person can pull or push with his or her own force.

Joint Mobilization

Mobility in joints is achieved by adequately moving the specific joint through its ideal ranges of motion, reducing musculoskeletal pain and increasing freedom of movement.

85% of Singaporeans suffer from head and body pain which affects their daily lives. Don’t let the pain stop you achieving your best! Don’t let the pain stop you from your best!

Our certified fitness coaches are sport massage certified and will be able to help you move and perform better in life.

BOOK A SESSION NOW

Available Islandwide

First Name *

Last Name *

Email *

Mobile Number *

Preferred Club *

Preferred Contact Time

Campaign Brand

Country

International Calling Code Form configuration

Are you a FF member?

I am interested in:

Set Limit to Entries

I agree to be contacted for marketing purposes and to the Data Privacy policy

Yes, I'd like to receive future offers and services from you.

Contact Verification

Lead Channel

Lead Source

Fitness Track

Fitness Track Notes Confidence Level

Gender

Age T-Shirt Size

Birth Of Date IC / Passport No Mailing Address City Postcode

Terms And Condition Agreement

I would like to talk about

Citizenship

Membership Number Upload your Resume Education Level

Price

TimeSlot

PreferredClass GenericField1 GenericField2 GenericField3 GenericField4 GenericField5 GenericField6 GenericField7 GenericField8 GenericField9

get started with our Certified Fitness Coaches

Surpass your fitness goals with our Personal Training packages.

Click Here

Follow our Social Media channels for latest updates on promotions, events and fitness tips:

Facebook: Fitness First Singapore | Instagram: @fitnessfirstsg