EXCLUSIVE SIGNATURE CLASSES

EXCLUSIVE SIGNATURE CLASSES

Our Exclusive Signature Classes incorporate Dynamic Movement Training, with programmes designed around your body’s natural movement. You will increase strength, flexibility and all-round fitness. These classes are brought to you by our certified fitness professionals with a view to helping you achieve maximum results in minimum time.

   

Pro Cycling™


PRO 45™

Become a stronger, more efficient rider. Sharpen up riding technique and work through a series of specific preparation...

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PRO CYCLING™

Signature cycling program from Fitness First. With each class having a specific theme, the ride will challenge cardio fitness...

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PRO CYCLING™ TRIATHLON TRAINING

ProCycling TT is a first of its kind real world program, where you can take something from the gym environment and apply...

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FREESTYLE GROUP TRAINING


BURN

Feel it! 35 minutes is all we need send to your metabolism into overdrive. Centered around the Ski Erg and Assault Bike...

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FREESTYLE GROUP TRAINING ATHLETICA

An overall body conditioning class in a circuit format to improve strength, endurance and form.

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FREESTYLE GROUP TRAINING™ HIIT

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement...

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FREESTYLE GROUP TRAINING™ HIIT 45

45 mins of work at high intensity and pace with equal bursts of 30 second work and rest superset intervals...

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FREESTYLE GROUP TRAINING OUTDOOR

Training in the great outdoors gives you plenty of room to move, adds variety to your workouts, blasts more calories...

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FREESTYLE GROUP TRAINING™ POWER

Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output...

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FREESTYLE GROUP TRAINING™ POWER 45

Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds...

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FREESTYLE GROUP TRAINING PRIMAL

A periodised, skill-related training class based on primal movement patterns including squats, lunges, pushing, pulling, bends and twists.

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FREESTYLE GROUP TRAINING™ STRENGTH

Builds total body functional strength, muscular endurance, and promotes lean muscle mass with Dynamic Movement...

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FREESTYLE GROUP TRAINING™ STRENGTH 45

Builds total body functional strength, muscular endurance, and promotes lean muscle mass with Dynamic Movement...

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GAME OF ZONES

Push the boundaries across multiple fitness regimes. Come together as a team to see who can score the highest in 6 of our toughest workouts...

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HERO

Take your workout vertical. Prepare your body by lifting, pulling and climbing on our custom THROWDOWN frame...

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MUAY FIGHT PRO BY BUAKAW

Discover the fighter within you with our own home-grown program based on the “Dynamic Movement Training” concept...

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PEAK

Burn fat at your peak! Studies show that walking at high inclines burns more calories than running on the flat. This treadmill based class...

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SPORTS PERFORMANCE MOBILE

Reset and regenerate tissues with this Self Myofascial Release class using a Rumble Roller™. With the purpose of enhancing movement...

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SPORTS PERFORMANCE RUN

Be guided through various running techniques, training methodologies and physical programs aimed at improving your Running Performance...

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SPORTS PERFORMANCE SWIM

Specialised coaching on swimming technique and improving cardiovascular capacity in the water.

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SPORTS PERFORMANCE TRI

An overall body conditioning class in a circuit format to improve strength, endurance and form.

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SURGE

Unleash your inner athlete. This class combines stamina, speed, agility and power training into a 35 minute total body conditioning program to boost performance.

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THE VAULT

Learn functional training exercises through the use of mobility drills with tools like battle ropes, kick pad(boxing bag) and ViPR™. Participants master exercises progressively through three zones: Learning, Master and Crush It.

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Flow Yoga™


ADVANCED FLOW YOGA™

Designed to improve athleticism with a fast paced, endurance focused 90 minute class which will advance each person's...

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AERIAL FLOW YOGA™

Suspended in a swing, typical Yoga poses are executed with more ease and comfort. Therapeutic for relieving compressed...

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CORE FLOW YOGA™

Integrate the whole body while strengthening the deep foundation core muscles; enabling safe and effective movement...

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DYNAMIC FLOW YOGA™

Designed to build stamina and increase strength and endurance, this class is an intense yet seamless flow of energizing...

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DYNAMIC FLOW YOGA™ 75

Designed to build stamina and increase strength and endurance, this 75 minute class further challenges the body....

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GENTLE FLOW YOGA™

Designed to revitalise the body, relax the mind and reduce stress, this slow moving Yoga class synchronises movement...

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HOT FLOW YOGA™

Boost your metabolism, burn calories, and flush out toxins with this popular yoga variation. Taking place in a room set...

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Hardcore™


HARDCORE™

Target and strengthen your core muscles -the powerhouse for all body movement, your balance, mobility and stability...

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HARDCORE CHALLENGE

An Ultimate Core Challenge class that targets total body functional movements. Builds strength, muscular endurance...

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HARDCORE MAXX™

30-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and athletic...

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HARDCORE OVERLOAD™

Target the major muscle groups with our 30 minute high intensity interval training session; explosive plyometric...

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