Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue.
Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion.
Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient.
Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier.
Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.
let's get to work
Our trainers start by assessing your posture and how you move. If you want, they’ll use our unique assessment tool, Boditrax. It’ll help our trainers decide what areas you need to focus on.
This is where our trainers prepare you to move. That means showing you how to stretch, and activate your muscles. They’ll also show you how to cool down after a workout and how to use a foam roller to work any muscle soreness you might have.
It’s time to get moving! With Dynamic Movement Training, trainers will show you how to use your body’s natural movements to work your core, up your strength and improve your cardio.
FIND YOUR MOTIVATION
Everyone has a different reason to hit the gym.
- athletic performance
Fitness First Member since November 2015
“I love sports and I was quite active in my youth. However, my activity level was dramatically reduced when I was busy bringing up my 2 children, while holding onto a full-time job. I moved to Singapore from Austria right after my knee operation in 2014.”READ MORE
Fitness First Member since 2017
“I am 56 years old and I work in marine services. Like most typical Singaporeans, I love to travel, dance, and watch movies. As women age and our metabolism slows down, there would be very significant changes to our bodies. My beauty philosophy is that “there are no ugly women but only lazy women”, and that keeps me motivated to stay active and glow radiantly.”READ MORE
GETTING BETTER TOGETHER
Certified Fitness Coaches
All our trainers are Certified Fitness Coaches. Their expertise is routinely assessed, reviewed and updated, and we make sure to pair you with the trainer whose expertise matches your goal.
Health & Wellness Genetic Test
Understanding your genetic makeup to make informed decisions on your body, allows you to focus on modifiable lifestyle factors to optimise your health and wellness. Enquire at any of our 19 clubs island-wide.
Personalised, Focused Session
Each personal training session is 40 minutes long, where your trainer shows you new exercises that you can incorporate into your workout.
- power (1-hour)
- focus (40-min)
|SGD 112.35/ 1 SESSION|
|SGD 706.16/ 8 SESSIONS|
|SGD 1027.20/ 12 SESSIONS|
|SGD 123.05/ 1 SESSION|
|SGD 787.52/ 8 SESSIONS|
|SGD 1155.60/ 12 SESSIONS|
|SGD 133.75/ 1 SESSION|
|SGD 877.36/ 8 SESSIONS|
|SGD 1284.00/ 12 SESSIONS|
|SGD 149.80/ 1 SESSION|
|SGD 984.40/ 8 SESSIONS|
|SGD 1412.40/ 12 SESSIONS|
|SGD 494.24/ 8 SESSION|
|SGD 719.04/ 12 SESSIONS|
|SGD 1393.20/ 24 SESSIONS|
|SGD 551.20/ 8 SESSION|
|SGD 808.92/ 12 SESSIONS|
|SGD 1527.84/ 24 SESSIONS|
|SGD 614.08/ 8 SESSION|
|SGD 898.80/ 12 SESSIONS|
|SGD 1752.48/ 24 SESSIONS|
|SGD 689.04/ 8 SESSION|
|SGD 988.68/ 12 SESSIONS|
|SGD 1797.60/ 24 SESSIONS|
Want to be free from a package commitment? Get personal training on-demand and customised to what you want to work on for the day. Walk-in anytime and be partnered with the most available Personal Trainer to BOOST your workout. Available in all 20 clubs island-wide. No prior booking required.
All prices displayed are NETT and inclusive of 7% GST.