Through dedication and hard work, Miya is now fitter and stronger with the ability to do barbell squat for 70kg with 4 reps.
I want to be better for my family, especially my kid. Weighing at 66kg, I ventured on a dangerous weight loss journey with the consumption of pills and extreme dieting. After some time, I stopped taking the pill after experiencing severe heart palpitations. My extreme dieting caused me to be fatigued all the time and it was impossible to sustain for long term.
From then, my weight rapidly increased and I was double my size. One day, my husband took a photo of my back view and posted it on Facebook. The picture painted a stark reality of my current physique and I decided to do something for myself and family by training the right way.
I get to know of Fitness First through social media, and I took the opportunity to join the fitness industry hoping I will change to a better of myself and help others to lose weight in a safer and efficiency way.
Through dedication and hard work, now I am fitter and stronger with the ability to do barbell squat for 70kg with 4 reps. I feel very good about my progress and I became stronger and healthier. Regaining my confidence, I know there are a lot more I can offer to my family and others. I continue to empower my clients with the right knowledge of fitness and nutrition.