Discover running like you've never before
Make running 10km feel so easy when you learn the right techniques to increase your breathing capacity and running endurance, while developing your speed and pace.
You will also learn recovery techniques to prevent you from injury during training.
Want to learn the most efficient way to run for maximum results?
Looking to perfect your running techniques and build your stamina to start running half or full marathons?
This Run Discovery program is for you!
This progressive 12-week small group training program is crafted for beginner and intermediate runners to
Classes are kept small (4 -8 participants) to ensure you get the most out of your training sessions.
Our team of sports performance coaches will also be providing advice on
a training program expertly designed
| build your FOUNDATIONS Fundamentals and Efficiencies |
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Dynamics of Running Running Form & Techniques Time Base or Distance Base to Endurance running Time Trials for individual training guidance Mobility work for Recovery Aerobic Development: Progressive Long Run Conditioning |
| ENHANCE STRENGTH & CONDITIONING Strength, Endurance and Total Body Conditioning |
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Running drills Circuit Conditioning |
| DEVELOP SPEED AND CONSISTENT PACE INTERVAL TEMPO RUNNING |
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Power training routine to boost endurance strength Track running Hill running to boost running economy, muscular strength endurance Mobility work for Recovery Aerobic Development: Progressive Long run for Aerobic Endurance Conditioning
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| improve lactate threshold and vo2 max Long run & speed endurance |
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Long interval conditioning to enhance VO2 max and Aerobic performance |
meet the coach
Eddie Chang is one of our lead run coaches in Fitness First Capital Tower Sports Performance, arranging runs for our Run Club every Tuesday and Thursday, rain or shine.
He is also a certified Newton Natural Running Form Coach and a Australia Strength & Conditioning Association (ASCA) Level 1 coach. His passion is in sports science and exercise and is in constant pursuit of sports education that fuels his love for endurance sports.
Apart from active participation in marathons, duathlon, ironman and triathlon races, he has been frequently involved in marathon clinics and running-related workshops to advocate proper techniques and injury prevention management tips with the public.
Eddie believes his efforts contribute towards creating better sports awareness in the local sports scene.
SIGN UP FOR THE RUN discovery PROGRAM
Registrants are required to run at least 3km non-stop to be eligible
Event Details
Schedule: Every Wed and Sat (From 13 Jul)
Time: (Weds) 7PM - 8.30PM, (Sat) 4.30PM - 6PM
Venue: FF Capital Tower, 168 Robinson Road S(068912)
Max. Class Size: 8 pax
Member Price: $600 (24 sessions)
Non-member price: $840 (24 sessions)
Registrants are required to run at least 3km non-stop to be eligible.
Full payment is required to secure your slot in the Run Discovery program.
There will be no additional classes accommodated in case of no-show.