SIGN UP FOR RUN DISCOVERY

Discover running like you've never before

Make running 10km feel so easy when you learn the right techniques to increase your breathing capacity and running endurance, while developing your speed and pace.
You will also learn recovery techniques to  prevent you from injury during training.


Want to learn the most efficient way to run for maximum results?

Looking to perfect your running techniques and build your stamina to start running half or full marathons?


This Run Discovery program is for you!


This progressive 12-week small group training program is crafted for beginner and intermediate runners to 

 

  • Improve your running form
  • Increase aerobic capacity

  • Build run-specific muscular endurance

     

    Classes are kept small(4 -8 participants) to ensure you get the most out of your training sessions.

     

    Our team of sports performance coaches will also be providing advice on 

     

  • Nutrition

  • Recovery

  • Stress management

  • Race preparation

     

  • a training program expertly designed

    build your FOUNDATIONS 
    Fundamentals and Efficiencies

    Dynamics of Running

    Running Form & Techniques

    Time Base or Distance Base to Endurance running

    Time Trials for individual training guidance

    Mobility work for Recovery

    Aerobic Development: Progressive Long Run Conditioning

    ENHANCE STRENGTH & CONDITIONING
    Strength, Endurance and Total Body Conditioning

    Running drills Circuit Conditioning
    Running Interval Strength circuit 
    Mobility work for Recovery 
    Aerobic Development: Progressive Long run for Aerobic Endurance Conditioning

    DEVELOP SPEED AND CONSISTENT PACE
    INTERVAL TEMPO RUNNING

    Power training routine to boost endurance strength

    Track running

    Hill running to boost running economy, muscular strength endurance

    Mobility work for Recovery

    Aerobic Development: Progressive Long run for Aerobic Endurance Conditioning

     

    improve lactate threshold and vo2 max
    Long run & speed endurance

    Long interval conditioning to enhance VO2 max and Aerobic performance 
    Track session
    Mobility work for Recovery 
    Aerobic Development: Progressive Long run for Aerobic Endurance Conditioning


    meet the coach

    Eddie Chang is one of our lead run coaches inFitness First Capital Tower Sports Performance, arranging runs for ourRun Clubevery Tuesday and Thursday, rain or shine.



    He is also a certified Newton Natural Running Form Coach and a Australia Strength & Conditioning Association (ASCA) Level 1 coach. His passion is in sports science and exercise and is in constant pursuit of sports education that fuels his love for endurance sports. 


    Apart from active participation in marathons, duathlon, ironman and triathlon races, he has been frequently involved in marathon clinics and running-related workshops to advocate proper techniques and injury prevention management tips with the public.

    Eddie believes his efforts contribute towards creating better sports awareness in the local sports scene.

     

    SIGN UP FOR THE RUN discovery PROGRAM

     Registrants are required to run at least 3km non-stop to be eligible

    Event Details


    Schedule:
    Every Wed and Sat (From 13 Jul)


    Time:  (Weds) 7PM - 8.30PM, (Sat)4.30PM - 6PM


    Venue: FF Capital Tower, 168 Robinson Road S(068912)

    Max. Class Size:8 pax


    Member Pric
    e: $600 (24 sessions)
    Non-member price:
    $840 (24 sessions)


     Registrants are required to run at least 3km non-stop to be eligible.
    Full payment is required to secure your slot in the Run Discovery program.
    There will be no additional classes accommodated in case of no-show.