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Heart rate based training is another effective way to exercise and hit your fitness goals with smarter efficiency. Paired with wearable fitness technology, our signature exercise programs will help you achieve different workout benefits in each heart rate zone.

HEART RATE ZONE TRAINING

Achieve different workout benefits in each heart rate zone

  • Heart Rate Chart

SIGNATURE CLASSES FOR SMARTER FITNESS

8 specialised exercise programs paired with wearable fitness technology 

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BOOM

Feel the beat and beat the calories with BOOM in the Fight Zone.

A music-driven, high-intensity boxing-inspired workout that challenges your cardio, muscular and neural systems while improving your boxing technique.

With sophisticated fitness technology at the all-new heart rate based training zone, now you can track your efforts and monitor your heart rate in real-time to maximise your performance each time you hit the bag.

 
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Burn

Burn calories all day long with BURN in the Burn Zone.

With the use of specialist equipment, be pushed through multiple bursts of intense activity followed by short period of rest. This workout can increase post-exercise metabolism, meaning that you’ll keep burning calories hours after you finish working out.

 
GRIT Strength

GRIT Strength

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GRIT Strength

Get lean, get strong with GRIT Strength in Burn Zone.

This 30-minute high-intensity interval training (HIIT) with invigorating music motivates you to go harder with the use of barbells, weight plates and body weight exercises that will use all your major muscle groups. It’s the best way to quickly build your strength as well as increase your lean muscle tissue and improve your cardio fitness.

 
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BOOM

Feel the beat and beat the calories with BOOM in the Fight Zone.

A music-driven, high-intensity boxing-inspired workout that challenges your cardio, muscular and neural systems while improving your boxing technique.

With sophisticated fitness technology at the all-new heart rate based training zone, now you can track your efforts and monitor your heart rate in real-time to maximise your performance each time you hit the bag.

 
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Burn

Burn calories all day long with BURN in the Burn Zone.

With the use of specialist equipment, be pushed through multiple bursts of intense activity followed by short period of rest. This workout can increase post-exercise metabolism, meaning that you’ll keep burning calories hours after you finish working out.

 
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GRIT Strength

Get lean, get strong with GRIT Strength in Burn Zone.

This 30-minute high-intensity interval training (HIIT) with invigorating music motivates you to go harder with the use of barbells, weight plates and body weight exercises that will use all your major muscle groups. It’s the best way to quickly build your strength as well as increase your lean muscle tissue and improve your cardio fitness.

 
Freestyle Group Training HIIT

Freestyle Group Training HIIT

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Freestyle Group Training HIIT

Push yourself with FREESTYLE GROUP TRAINING HIIT in the Burn Zone.

Kick your system into high gear with this fast-paced, high-intensity workout. You’ll use your body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up and increase your cardio endurance. Walk out of the zone with better stamina, boosted metabolism and improved heart and lung function.

 
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MOVE

Stretch tight muscles and strengthen weak ones with MOVE in the Burn Zone.

Our modern lives can be sedentary and we can spend up to 18 hours a day being inactive. We’ll take you through stretches, exercises and movement patterns that will improve flexibility and mobility for greater efficiency in your daily activities.

 
Muay Fight Pro by Buakaw

Muay Fight Pro by Buakaw

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Muay Fight Pro by Buakaw

Get fighting fit with MUAY FIGHT PRO BY BUAKAW in the Fight Zone.

This Muay Thai inspired circuit style workout keeps you challenged with increasing intensity after every round. Look forward to increase your stamina, endurance, agility, strength and most of all, a great stress reliever at the end of the day.

 
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Freestyle Group Training HIIT

Push yourself with FREESTYLE GROUP TRAINING HIIT in the Burn Zone.

Kick your system into high gear with this fast-paced, high-intensity workout. You’ll use your body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up and increase your cardio endurance. Walk out of the zone with better stamina, boosted metabolism and improved heart and lung function.

 
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MOVE

Stretch tight muscles and strengthen weak ones with MOVE in the Burn Zone.

Our modern lives can be sedentary and we can spend up to 18 hours a day being inactive. We’ll take you through stretches, exercises and movement patterns that will improve flexibility and mobility for greater efficiency in your daily activities.

 
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Muay Fight Pro by Buakaw

Get fighting fit with MUAY FIGHT PRO BY BUAKAW in the Fight Zone.

This Muay Thai inspired circuit style workout keeps you challenged with increasing intensity after every round. Look forward to increase your stamina, endurance, agility, strength and most of all, a great stress reliever at the end of the day.

 
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PEAK

Improve your cardio with PEAK in the Run Zone. 

With a steady progression from low to moderate intensity, this interval style class is designed to improve cardio. You’ll do various movements over different inclines to engage your entire lower body and core. It’s a perfect beginner class, or a great warm up for the more experience. You’ll leave feeling energised and ready to tackle anything.

 
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RUN

Improve your running performance with RUN in the Run Zone.

Learn various running techniques through a suite of programs designed to suit every individual’s fitness level. This indoor running workout will improve your running abilities till the finish line.

 
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PEAK

Improve your cardio with PEAK in the Run Zone. 

With a steady progression from low to moderate intensity, this interval style class is designed to improve cardio. You’ll do various movements over different inclines to engage your entire lower body and core. It’s a perfect beginner class, or a great warm up for the more experience. You’ll leave feeling energised and ready to tackle anything.

 
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RUN

Improve your running performance with RUN in the Run Zone.

Learn various running techniques through a suite of programs designed to suit every individual’s fitness level. This indoor running workout will improve your running abilities till the finish line.

 

USING WEARABLE TECHNOLOGY

The Myzone belt rewards you for effort and tracks for accuracy

  • Heart Rate Chart