Built on the three main elements of exercises, breathing and meditation, yoga helps to bring your mind and body together. In this class, we’ll take you through a series of gentle stretches, postures, and poses, with a focus on breathing to calm your mind. This practice can be a truly effective ‘unlearning’ process that enables healing, transformation, and empowerment. It will allow you to let go of what doesn’t help you or to use it for your personal growth. You’ll increase your flexibility, improve your muscle strength and tone, and cardio and circulatory health. Leave the class with extra energy, vitality and protection from injury.
Take 75 minutes to calm your mind and centre your body. This extended workout will teach you how to still your mind, concentrate on consistent breathing, and how to move your body in different ways. You’ll leave the class feeling calm, restored, and with mind and body in balance.
Take 90 minutes of your day to calm your mind and increase your energy. We’ll take you through a series of stretches, poses and breathing techniques to increase your flexibility and improve your muscle strength and tone. You’ll walk away feeling energized and revitalized.