TAKE TIME TO STRETCH AND RELAX
Indulge in a slow-paced yoga practice that’ll teach you the art of stillness. You’ll hold poses for a relatively long time, allowing you to stretch your primary connective tissues. We’ll show you how to release stress from your mind and body, to cultivate a deeper sense of awareness. The class will leave you feeling relaxed, calm, and centred.
YIN YOGA 75
Take a deeper exploration of Yin Yoga, to better cultivate a greater body awareness through releasing stress in your mind and body. We’ll show you how to hold poses for a longer time, to stretch your connective tissues and become calmer, and more relaxed.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.