BLAST INTO FITNESS
Get stronger in less than 30 minutes. This high-energy cross training workout helps improve your cardio fitness, in an effective and efficient program. We’ll adjust the complexity and intensity of each move depending on what you can handle .
INFO BITES
MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout
30 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.