Body Strength & Functional Training Class | ViPR | Fitness First SG

FREE TRIAL

MOVE BETTER AND GET STRONGER WITH LOADED MOVEMENT TRAINING

VIPR™

Push yourself with a combination of strength and functional movement training. Using ViPR™ weights, you’ll perform exercises that focus on body strength, balance and flexibility. We’ll show you how to adjust the intensity of each move so you can perform them according to your own fitness level. You’ll leave class with a sense of accomplishment, plus you’ll build your strength and move better in your daily activities.

 

VIPR™ 30

We up the intensity in this 30-minute workout, so you’ll get the same results in less time. You’ll still use ViPR™ weights to do a mix of strength and functional movement training. During the class, you’ll build strength and improve your flexibility, and you’ll leave class feeling accomplished.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is between 30 & 60 minutes long

MODERATE
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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