USE VIBRATIONS TO GET FIT FASTER
Get results faster when you use a Power Plate platform. You’ll perform basic exercises on the platform, such as squats, lunges, and push-ups. The platform’s vibrations cause your muscles to automatically contract, which optimises the basic benefits of any exercise.
An energetic and rewarding workout
Is 60 minutes long
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.