GIVING YOU
An energetic and rewarding workout
USE VIBRATIONS TO GET FIT FASTER
Get results faster when you use a Power Plate platform. You’ll perform basic exercises on the platform, such as squats, lunges, and push-ups. The platform’s vibrations cause your muscles to automatically contract, which optimises the basic benefits of any exercise.
INFO BITES
LOW
60 Minutes
DURATION
Is 60 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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