Power Plate Vibration Training & Cardio Workout Class | Fitness First SG

FREE TRIAL

USE VIBRATIONS TO GET FIT FASTER

Get results faster when you use a Power Plate platform. You’ll perform basic exercises on the platform, such as squats, lunges, and push-ups. The platform’s vibrations cause your muscles to automatically contract, which optimises the basic benefits of any exercise.

INFO BITES

LOW
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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