GIVING YOU
An energetic and rewarding workout
TONE AND SCULPT YOUR WHOLE BODY
Tone and sculpt your body in this freestyle workout. You’ll use light hand weights and a step board to tone your muscles and build muscular endurance. We make this class easy to follow and is great if you’re starting out on a muscle conditioning program.
INFO BITES
MEDIUM
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- 100AM (Tanjong Pagar)
- Fusionopolis
- Paragon
- Junction 10
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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