TONE AND SCULPT YOUR WHOLE BODY
Tone and sculpt your body in this freestyle workout. You’ll use light hand weights and a step board to tone your muscles and build muscular endurance. We make this class easy to follow and is great if you’re starting out on a muscle conditioning program.
An energetic and rewarding workout
Is 60 minutes long
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.