GIVING YOU
An energetic and rewarding workout
USE YOUR BODY WEIGHT TO BUILD YOUR BODY STRENGTH
SUSPENSION EXERCISE CLASS
Work your whole body in this total body strength workout. We’ll show you how to use suspension straps and your own body weight to create resistance as you bend, jump, push, pull and squat. These functional body weight exercises will help you build muscular and core strength, as well as strengthen the stability in your upper, lower body and core. You’ll also walk away with improved stamina.
SUSPENSION EXERCISE CLASS 30
If you’re short on time, this 30-minute class is perfect for you. You’ll still use your body weight and suspension straps but we raise the intensity for the functional body weight exercises. You’ll leave the class with improved strength and stability.
INFO BITES
MEDIUM
60 Minutes
DURATION
Is between 30 & 60 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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Club
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- Westgate
- 100AM (Tanjong Pagar)
- Market Street (Raffles Place)
- Junction 10
- The Metropolis
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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