Strength and Conditioning

SUSPENSION EXERCISE GROUP

This dynamic movement training class integrates suspension straps with functional bodyweight exercises to put every muscle to work. Bending, jumping, pushing, pulling, squatting, ... Each exercise is meticulously designed to strengthen and enhance endurance in every muscle group while promoting improved blood circulation throughout your body.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

Find your classes

Choose a club and find classes that match your schedule.

View Timetable
PEOPLE WHO ATTENDED THIS CLASS ALSO LIKE THESE...
core conditioning - desk
stopwatch-white-60m

Strength and Conditioning

Core

View class

les-mills-tone_banner
stopwatch-white-45m

Strength and Conditioning

Les Mills Tone

View class

animal flow-Desktop
stopwatch-white-60m

Strength and Conditioning

Animal Flow

View class

aqua fit - desk
stopwatch-white-60m

Strength and Conditioning

Aqua Fit

View class

bodypump-Desktop
stopwatch-white-60m

Strength and Conditioning

BodyPump

View class

bosu-Desktop
stopwatch-white-60m

Strength and Conditioning

BOSU

View class

core conditioning - desk
stopwatch-white-60m

Strength and Conditioning

Core Conditioning

View class

fitball - desk
stopwatch-white-60m

Strength and Conditioning

FITBALL

View class