GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR RUNNING TECHNIQUE WHILE ENJOYING THE GREAT OUTDOORS
Enjoy fresh air and like-minded company on your run, with our outdoor running group. Our Sports Performance Coaches and Certified Fitness Coaches will guide you through these group running sessions. You’ll also do drills to improve your running technique, build your endurance, and boost your aerobic and anaerobic capacity. You’ll end your run feeling stronger and with improved running efficiency.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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Club
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- Capital Tower
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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