REGISTER INTEREST

A TOTAL BODY WORKOUT TO IMPROVE YOUR STRENGTH AND STAMINA

Designed to strengthen the whole body, this class is an athletic session. You’ll do drills to improve your strength, stamina and flexibility, with little rest between poses. Leave class with improved lean muscle mass, more energy and a sense of calm.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

ADVANCED
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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