GIVING YOU
An energetic and rewarding workout
A TOTAL BODY WORKOUT TO IMPROVE YOUR STRENGTH AND STAMINA
Designed to strengthen the whole body, this class is an athletic session. You’ll do drills to improve your strength, stamina and flexibility, with little rest between poses. Leave class with improved lean muscle mass, more energy and a sense of calm.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
ADVANCED
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Westgate
- 100AM (Tanjong Pagar)
- Tampines (CPF building)
- Paragon
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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