A TOTAL BODY WORKOUT TO IMPROVE YOUR STRENGTH AND STAMINA
Designed to strengthen the whole body, this class is an athletic session. You’ll do drills to improve your strength, stamina and flexibility, with little rest between poses. Leave class with improved lean muscle mass, more energy and a sense of calm.
An energetic and rewarding workout
Is 60 minutes long
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.