GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR CARDIO AND STRENGTH TO THE BEAT OF DRUMS
Welcome to an exhilarating total body workout that’s inspired by drumming. You’ll move along to constant simulated drumming using RIPSTIX®, combining cardio, strength, and Pilates exercises. It’s a fun way to destress and can also be therapeutic. You’ll finish class feeling confident, strong and energised.
INFO BITES
MEDIUM
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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Club
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- Tampines (CPF building)
- AMK Hub
- Junction 10
- 321 Clementi
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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