IMPROVE YOUR CARDIO AND STRENGTH TO THE BEAT OF DRUMS
Welcome to an exhilarating total body workout that’s inspired by drumming. You’ll move along to constant simulated drumming using RIPSTIX®, combining cardio, strength, and Pilates exercises. It’s a fun way to destress and can also be therapeutic. You’ll finish class feeling confident, strong and energised.
An energetic and rewarding workout
Is 60 minutes long
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.