Mind and Body

Pilates

A gentle yet highly effective full muscle workout! A blend of some elements of yoga and other forms of exercises, Pilates encompasses a full-body workout where you'll feel every muscle working long and hard. Doesn’t matter the age or experience, it’s all about stretching and lengthening the major muscle groups and ensuring total balance.

 

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes