A MULTI-SKILL WORKOUT THAT’LL IMPROVE YOUR TRAINING ABILITIES
This class is perfect if you want to work on multiple areas. You’ll do circuit style training that focuses on cardio, strength, mobility, agility, and reaction time. We combine loaded and unloaded exercises to maximise your results, and show you how to adjust them according to your fitness level and experience. You’ll leave class with a sense of accomplishment and better overall training abilities.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.