GIVING YOU
An energetic and rewarding workout
A MULTI-SKILL WORKOUT THAT’LL IMPROVE YOUR TRAINING ABILITIES
This class is perfect if you want to work on multiple areas. You’ll do circuit style training that focuses on cardio, strength, mobility, agility, and reaction time. We combine loaded and unloaded exercises to maximise your results, and show you how to adjust them according to your fitness level and experience. You’ll leave class with a sense of accomplishment and better overall training abilities.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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