GIVING YOU
An energetic and rewarding workout
MOVE TO THE BEAT AS YOU CHALLENGE YOUR CORE
Move to the beat in this choreographed workout. You’ll focus on challenging the core stabilisers of your body as you do exercises with the Les Mills smart band. It’s a great workout for your belly and butt, while also improving your functional strength. This workout will help you prevent injury in other activities, and leave you feeling more aware of the muscles in your core stabilisers while exercising.
INFO BITES
MEDIUM
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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Club
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- One George Street
- Market Street (Raffles Place)
- Capital Tower
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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