REGISTER INTEREST

MOVE TO THE BEAT AS YOU CHALLENGE YOUR CORE

Move to the beat in this choreographed workout. You’ll focus on challenging the core stabilisers of your body as you do exercises with the Les Mills smart band. It’s a great workout for your belly and butt, while also improving your functional strength. This workout will help you prevent injury in other activities, and leave you feeling more aware of the muscles in your core stabilisers while exercising.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

MODERATE
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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