GIVING YOU
An energetic and rewarding workout
PUNCH AND KICK TO GET FIT AND TONED
A mixed martial arts class where you’ll combine moves from different martial arts disciplines. You’ll punch and kick to get stronger and improve your cardiovascular fitness. This class will get you leaner and more toned.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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