GIVING YOU
An energetic and rewarding workout
RIDE FOR STRONGER LEGS AND BETTER ENDURANCE
INTERVAL RIDE
This challenging indoor cycling class combines aerobic and anaerobic training. In between short, intense sprints, you’ll keep cycling to raise your heart rate. You’ll improve your cardiovascular and muscular endurance and walk away on stronger legs.
INTERVAL RIDE 30
This express version might be shorter but we up the intensity so you get the same results. You’ll still combine aerobic and anaerobic training for stronger legs, and improved cardiovascular and muscular endurance.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is available in 30 & 60 minutes
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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