RIDE FOR STRONGER LEGS AND BETTER ENDURANCE
This challenging indoor cycling class combines aerobic and anaerobic training. In between short, intense sprints, you’ll keep cycling to raise your heart rate. You’ll improve your cardiovascular and muscular endurance and walk away on stronger legs.
INTERVAL RIDE 30
This express version might be shorter but we up the intensity so you get the same results. You’ll still combine aerobic and anaerobic training for stronger legs, and improved cardiovascular and muscular endurance.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.