Mind and Body
Hatha Yoga
In Sanskrit, Hatha translates to force. A practice that involves breath, body and mind. This low-impact class introduces slow-paced sequences to improve flexibility, strength and posture awareness. All of which contribute to personal wellbeing as it relaxes the body and mind.
Duration
60 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
