HIIT
GRIT STRENGTH
Work, work that body! A regular run of this 30-minute, music-driven, high-intensity interval training (HIIT) is all it takes to build strength and get lean. Work those major muscle groups with barbells, weight plates and body weigh exercises. A great way to improve cardio fitness and burn calories even after the workout.
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
