HIIT
GRIT CARDIO
Time to get pumped and feel the burn! A combination of body weight exercises with explosive, high-impact movements. Pumped by powerful music, you’ll be motivated to go harder. So you get fitter faster. A challenge in itself, it improves cardiovascular fitness, increases speed while you build lean muscle tissue. But best of all, those calories will keep burning long after the workout's over.
Duration
30 mins
THINGS TO BRING
Water
Towel
Extra Clothes
Shoes
