KEEP BURNING CALORIES FOR HOURS AFTER
Push yourself in this 30-minute, high-intensity interval training (HIIT) workout. You’ll combine a variety of body weight exercises with explosive, high-impact movements. Add to that powerful music and instructors who work out with you and you’ll have all the motivation you’ll need to go harder and get fitter, fast.
Challenge yourself with this workout to improve your cardiovascular fitness, increase your speed and grow lean muscle tissue. Best of all, the high intensity of this workout will keep your body burning calories hours after it’s done.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.