GET LEAN, GET FIT, GET TONED
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This strength & cardio hybrid workout combines the use of a step, bodyweight and weight-based exercises with multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. LES MILLS GRIT™ Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.