MOVE TO THE BEAT AS YOU CHALLENGE YOUR CORE
Combine a strength-based high-intensity interval training (HIIT) workout with an integrated core workout. LES MILLS GRIT™ Strength incorporates the barbell, plates and body weight training to improve strength and build lean muscle. CXWORX™ uses the resistance tube, played and body weight exercises to challenge your core area. Combined, you get an effective 60-minute workout that pushes your body to its limit and bring back that internal awareness to the core, the foundation of the entire workout and all things you do.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.