GIVING YOU
An energetic and rewarding workout
MOVE TO THE BEAT AS YOU CHALLENGE YOUR CORE
Combine a strength-based high-intensity interval training (HIIT) workout with an integrated core workout. LES MILLS GRIT™ Strength incorporates the barbell, plates and body weight training to improve strength and build lean muscle. CXWORX™ uses the resistance tube, played and body weight exercises to challenge your core area. Combined, you get an effective 60-minute workout that pushes your body to its limit and bring back that internal awareness to the core, the foundation of the entire workout and all things you do.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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