Fitball Exercises & Stability Ball Workout Classes | Fitness First SG

FREE TRIAL

USE A BALL TO IMPROVE YOUR BALANCE AND POSTURE

In this class, you’ll use a Fitball® to challenge your balance and core stability. We’ll show you how to use it as your base of support or an additional load, and to train your mind to be more aware of your body’s alignment. You’ll walk away from the workout with better posture, and improved balance and strength.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

MODERATE
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
NEW
{{Title || 'EMPTY TITLE'}}
{{TimeText}}{{Instructor}}
{{dayText}}{{dayShort}}
X