Core Conditioning

Core Conditioning;

Focusing purely on strengthening your core – primarily abs, butts and thighs – this total body class combines strength enhancing and muscle toning exercises for non-stop hard work. Challenge yourself to tone and sculpt every muscle in your body as you sweat it out.

Core Conditioning 30

A shorter version of a core conditioning class with a greater emphasis on targeting the core. Higher intensity is achieved through less recovery and more work. This drives the fact that shorter does not mean easier.