Strength and Conditioning

Core Conditioning

Work your abs, butt and thighs to tone and sculpt each and every muscle. It’s a totally hard core, full-body workout. Armed with a non-stop combo of strength and toning exercises. A full-on sweat shop to totally strengthen your core!

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins

THINGS TO BRING

Towel

Extra Clothes

Water

Shoes

Variations

  • Core Conditioning 30

    30 min

    This condensed core conditioning class places a stronger focus on targeting your core. Increased intensity is achieved through reduced recovery time and intensified work. Debunking the misconception that shorter means easier.

    Intensity
    Medium
    Complexity
    Moderate

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