WORK YOUR BODY TO STRENGTHEN YOUR CORE
The name might be core but you’ll be working your whole body. You’ll use a combination of body weight exercises and equipment to challenge the core stabilisers in your shoulder, hips, and torso. You’ll strengthen your core for better posture and improved performance in your daily activities.
This 30-minute class is an express version that’ll work your core, shoulders, hips, and torso. Beyond obtaining a 6-pack, you’ll walk away with better posture and find it easier to go about your day-to-day activities.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.