Strength and Conditioning

Core

Building your core doesn’t just crank up body strength and boost your athletic prowess. A strong core also enhances balance, stability and helps prevent injury. The sessions work the torso using just your body weight and small equipment. Adjusting intensity and complexity as you level up.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

IT GETS EVEN BETTER

core conditioning - desk

Benefits that you’ll get:

  • BUILDS CORE for strength
  • Feel TALL and CONFIDENT