GIVING YOU
An energetic and rewarding workout
FOCUS ON LEGS, ARMS AND CHEST TO STRENGTHEN YOUR CORE
Strengthen your core in this freestyle functional workout. You’ll cycle through several stations and combinations of exercises, targeting your legs, arms and chest muscles. We’ll also help you focus on smaller stabilising muscles which support the body. You’ll improve your balance, coordination and reflexes.
INFO BITES
MEDIUM
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Westgate
- 100AM (Tanjong Pagar)
- Tampines (CPF building)
- Market Street (Raffles Place)
- Bugis Junction
- Alexandra (Mapletree Business City)
- Fusionopolis
- One Raffles Quay
- Paya Lebar
- Paragon
- AMK Hub
- The Metropolis
- 321 Clementi
- Capital Tower
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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