Body-Weight Workout | Group Suspension Training Circuit | Fitness First SG

FREE TRIAL

FOCUS ON LEGS, ARMS AND CHEST TO STRENGTHEN YOUR CORE

Strengthen your core in this freestyle functional workout. You’ll cycle through several stations and combinations of exercises, targeting your legs, arms and chest muscles. We’ll also help you focus on smaller stabilising muscles which support the body. You’ll improve your balance, coordination and reflexes.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

MODERATE
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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