FOCUS ON LEGS, ARMS AND CHEST TO STRENGTHEN YOUR CORE
Strengthen your core in this freestyle functional workout. You’ll cycle through several stations and combinations of exercises, targeting your legs, arms and chest muscles. We’ll also help you focus on smaller stabilising muscles which support the body. You’ll improve your balance, coordination and reflexes.
INFO BITES
MEDIUM
GIVING YOU
An energetic and rewarding workout
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.