Cardio Step Workout Class | Les Mills BodyStep | Fitness First SG

FREE TRIAL

TONE YOUR GLUTES AND LEGS

BODYSTEP®

As easy as walking up and down stairs, this is a full-body, cardio workout. In this class, you’ll do lunges and squats around a step to really work your legs. You’ll get a chance to show off your flair for rhythm with exciting, hit music that’ll motivate you and add a whole lot of fun to your workout. 

 

During the workout, you’ll get your heart pumping, and increase your cardio fitness. You’ll shape and tone your butt and legs, and improving your coordination and agility. Best of all, you’ll keep burning calories long after the workout is over. 

 

And if you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level. We suggest that you start with 1 to 2 classes a week and work your way up from there. 

 

BODYSTEP® 30-minute

If you’re pressed for time, BODYSTEP® 30 is perfect for you. It’s designed so you’ll still burn, shape and tone in a time that fits into your busy schedule.


 

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is available in 30 & 60 minutes

MODERATE, ADVANCED
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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