GIVING YOU
An energetic and rewarding workout
TONE YOUR GLUTES AND LEGS
BODYSTEP®
As easy as walking up and down stairs, this is a full-body, cardio workout. In this class, you’ll do lunges and squats around a step to really work your legs. You’ll get a chance to show off your flair for rhythm with exciting, hit music that’ll motivate you and add a whole lot of fun to your workout.
During the workout, you’ll get your heart pumping, and increase your cardio fitness. You’ll shape and tone your butt and legs, and improving your coordination and agility. Best of all, you’ll keep burning calories long after the workout is over.
And if you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level. We suggest that you start with 1 to 2 classes a week and work your way up from there.
BODYSTEP® 30-minute
If you’re pressed for time, BODYSTEP® 30 is perfect for you. It’s designed so you’ll still burn, shape and tone in a time that fits into your busy schedule.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is available in 30 & 60 minutes
EASY, MODERATE
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Westgate
- 100AM (Tanjong Pagar)
- Alexandra (Mapletree Business City)
- Fusionopolis
- One Raffles Quay
- Paragon
- AMK Hub
- 321 Clementi
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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