Barbell Exercise & Cardio Class | Les Mills BodyPump | Fitness First SG

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GET LEAN, GET FIT, GET TONED

BODYPUMP®

This full-body barbell workout targets all your major muscle groups. Based on ‘The Rep Effect’, this proven formula will have you exhausting your muscles using light to moderate weights to perform high repetitions, which is the secret to developing lean, athletic muscle. Combined with invigorating music and instructors who pump out encouragement and motivation, you’ll get lean and fit, fast.

 

During the class, you’ll tone and shape your entire body, without adding bulky muscles. You’ll also increase your core strength and improve your bone health. You’ll leave the class feeling challenged, motivated, and ready to come back for more. 

 

BODYPUMP® 30-minute

Welcome to an express, 30-minute version of BODYPUMP®. With a mix of light to medium weights and high reps, you’ll sculpt, tone and strengthen your body. 

 

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is available in 30& 60 minutes

MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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