Punch and kick your way to fitness in this high-energy martial-arts inspired workout. The class is completely non-contact, with easy-to-follow moves inspired by a wide array of mixed martial arts, such as karate, boxing, taekwondo, tai chi and MuayThai. With each round, you’ll be motivated to up the intensity to make the most out of your workout.
You’ll work your legs, and tone your arms, backs and shoulders. Your core will also get a phenomenal core workout while you burn calories, and develop your coordination, agility and speed. This class with get you fit, fast, and strong, and leave you feeling empowered.
And if you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level. We suggest that you start with 1 to 2 classes a week and work your way up from there.
Kick your training to the next level with the 30-minute version of BODYCOMBAT®. There’s enough energy packed in the shortened session so you’ll still get the same results.