Mind and Body

BODYBALANCE

Slow and steady. Yet totally rewarding. Improve your mind, body and state with this simple yoga session which embraces the elements of Tai Chi and Pilates. Bend. Stretch. Relax and calm yourself. A great introduction to yoga. Improving flexibility while reducing stress.

Intensity
Medium
Complexity
Moderate
Duration
60 mins

Duration

60 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Shoes