FREESTYLE GROUP TRAINING HIIT 45

FREESTYLE GROUP TRAINING HIIT 45

Freestyle

45 mins of work at high intensity and pace with equal bursts of 30 second work and rest superset intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with bodyweight and Freestyle™ equipment to maximise your output and elevate the heart. You’ll also gain knowledge on how to better prep you body dynamically to suit this high intensity workout. 

Did you know you can try a FREESTYLE GROUP TRAINING HIIT 45 class with our free trial guest pass?

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