GIVING YOU
An energetic and rewarding workout
TRAIN LIKE A FIGHTER AND WORK YOUR WHOLE BODY
Work your whole body in this functional training session. We’ll show you mobility drills using tools like battle ropes, kick pads, boxing bags and ViPR™. You’ll progressively master each exercise, finishing up with regenerative movements to help you recover. You’ll end class stronger and more agile.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Shoes
Extra Clothes
Hand Wrap
choose a class
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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