TRAIN LIKE A FIGHTER AND WORK YOUR WHOLE BODY
Work your whole body in this functional training session. We’ll show you mobility drills using tools like battle ropes, kick pads, boxing bags and ViPR™. You’ll progressively master each exercise, finishing up with regenerative movements to help you recover. You’ll end class stronger and more agile.
An energetic and rewarding workout
Is 60 minutes long
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.