GIVING YOU
An energetic and rewarding workout
PREVENT INJURY AND FEEL REJUVENATED
Swim, Bike and Run your way to faster times and podium finishes. Learn how to combine training from all 3 disciplines to maximize efficiency and technique.
INFO BITES
60 Minutes
DURATION
Is 60 minutes long
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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