GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR SWIMMING WITH SPECIAL DRILLS
Get swimming in a class that’s focused improving swimming technique and cardiovascular capacity in the water. You’ll train like an athlete in specialised water drills that will boost your athletic performance.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Capital Tower
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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