GIVING YOU
An energetic and rewarding workout
WORK OUT YOUR BODY AS IT WAS DESIGNED TO MOVE
Get fundamental in this freestyle workout that focuses on basic movements with added loads and resistance training. You’ll perform 7 primary movement patterns: squatting, lunging, gait movement, rotation, hinging, pushing and pulling. You’ll be working your body the way it’s designed to move. We’ll also show you how to adjust the resistance according to your fitness level. Beyond being a fun class for anyone, you’ll also come to understand the fundamentals of body movements, and improve your awareness of how your body moves.
INFO BITES
HIGH
30 Minutes
DURATION
Is 30 minutes long
MODERATE, ADVANCED
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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Club
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- Capital Tower
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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