GIVING YOU
An energetic and rewarding workout
PREVENT INJURY AND FEEL REJUVENATED
This class teaches you how to release tension and tightness in your muscles. You’ll use a Rumble Roller™ to complete specific release and breathing techniques that will enhance the quality and efficiency of your moves. This session is great for preventing injury and preparing your muscles for your upcoming workout, or for post workout rejuvenation.
INFO BITES
LOW
60 Minutes
DURATION
Is 60 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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