GIVING YOU
An energetic and rewarding workout
TRAIN LIKE AN ATHLETE TO IMPROVE YOUR STRENGTH
If you’re looking for an overall body conditioning class, this is the one for you. You’ll train like an athlete with circuit training that’s focused on improving your form during exercise. You’ll also improve your strength and endurance.
INFO BITES
HIGH
30 Minutes
DURATION
Is 30 minutes long
MODERATE, ADVANCED
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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Club
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- Capital Tower
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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