HIIT

Nak Muay

Unlock the mastery of Nak Muay's 8 weapons In just half an hour, discover the art of deploying kicks, punches, elbow and knee strikes in diverse fighting sequences. Achieve increased strength, a more toned physique and enhanced overall fitness.

Intensity
High
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Hand Wraps

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