WHAT IS THE CLASS ABOUT
Sweating is not optional at Hot Flow Yoga. The studio is heated up to get your blood circulation flowing as we stay long and deep in each pose. Let the heat and the flow loosen your muscles and joints while burning calories at the same time. The heat is as much of a mental challenge as it is a physical one. Push through it and you’ll feel the change in your flexibility, mobility and metabolism.Hot Flow Yoga is a challenge any one can take.
Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.
Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.
Click here to find out more.
The benefits of the class
• Burn calories.
• Helps you loosen muscles, joints and deep tissue release (the stretches help with the deep tissue tightness)
• Learning the right way of deep breathing to help you detox.
• Great to challenge mental focus (TBC)
• Improved flexibility and mobility
Who is the class suitable for
• Every fitness levels
WHAT DO YOU DO IN THE CLASS
• Once done, you’ll step out of the heat and into a refreshing world, full of resolve.
How do you feel after the class
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.
Can i bring a guest to the club?
Absolutely! We understand that one of the best ways to stay with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. If you wish to do so, you must book them in. You can do this by speaking to one of our friendly Membership Consultants.
We'll show your friend the facilities that are on offer and ask them to sign on our guest register with indemnity waiver. As we are an exclusive members club we'll ask all guests to present their Identity Card. If they wish to use the club facilities after this, they can either join the club or they'll receive access to the same privileges as you for a nominal fee ($30++ per visit, as a guest of a member)
Been an active member for a continuous period of 10 months or more? You'll be invited into our special First Club membership at no cost. You are entitled to bring a family member or friend for FREE on weekends at most clubs and other rewards and discounts. For details about First Club membership, please check our First Club page.
What are the club opening hours?
You have the flexibility of being able to workout any time, day or night. You can usually start exercising from as early 6am to as late as 11pm weekdays*, 7am to 9pm on weekends* and Public Holidays are generally 9am to 8pm*. It's best to check with your club for exact opening times.
* Some clubs may differ.
Can my children wait for me in the members' lounge while I workout?
No. For the safety of the children and members, children are not allowed into the club except on special occasions where we organise children’s classes/specials.
When's the quietest time to visit the club?
On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
Are there any social events for members and staff?
Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
Facilities and Benefits
Who can I ask if I have trouble using the equipment?
Our fitness team is always there to help answer your questions if you get stuck.
Do I need to bring my own towel?
A bath towel is provided and you can ask for a small towel to wipe down the equipment after use, so it’s sweat-free for the next user. Do remember to return towels to the designated collection bins/counter after use. Help protect our planet, be environmentally friendly by limiting use to one set per member/guest per visit.
How do I use the lockers?
Our new membership card gives you access to the lockers and doubles up as the locker card. Simply register for and activate the new card at our club reception, and update your personal particulars as well. Once it's done, you may use your new membership card to secure your belongings in the lockers.
Note: Lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
For further assistance, please speak our reception team in the club.
Which clubs have swimming pools?
Clubs with swimming pools currently include 321 Clementi, Capital Tower, Fusionopolis, One George Street, Mapletree Business City and Westgate.
What happens if I lose something in the changing rooms?
Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
What if I lose my membership card?
Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
What should I do if the fire alarm sounds?
Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
Are the team first aid trained?
Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.
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not sure what works for you?
Let us know your fitness goals and we will recommend the most suitable classes for you.