GIVING YOU
An energetic and rewarding workout
LIFT, PULL AND CLIMB TO GET STRONGER AND FITTER
HERO
This class is the ultimate functional workout. You’ll be performing actions and physical tasks done by the uniformed heroes who serve to protect us. We’ll challenge you to lift, pull and climb on your THROWDOWN frame. At the end of the class, you’ll walk away stronger and fitter.
HERO 45
Challenge yourself further with this extended version. You’ll still be lifting, pulling and climbing on our THROWDOWN frame, and finish the class with a sense of accomplishment. Leave with better cardiovascular and muscular endurance.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is between 45 & 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
0 selected
- Bugis Junction
{{dayText}}{{dayShort}}
X
FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
Minim reprehenderit pariatur ullamco dolor eu aute est adipisicing pariatur ea culpa. Ex minim qui culpa exercitation nisi non consectetur qui minim ipsum.
FIND OUT MORE
