LIFT, PULL AND CLIMB TO GET STRONGER AND FITTER
This class is the ultimate functional workout. You’ll be performing actions and physical tasks done by the uniformed heroes who serve to protect us. We’ll challenge you to lift, pull and climb on your THROWDOWN frame. At the end of the class, you’ll walk away stronger and fitter.
Challenge yourself further with this extended version. You’ll still be lifting, pulling and climbing on our THROWDOWN frame, and finish the class with a sense of accomplishment. Leave with better cardiovascular and muscular endurance.
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.