HIIT

Hero

This class is all about the ultimate functional workout, mirroring the actions and physical tasks of our uniformed heroes. Get ready to lift, pull, and climb the THROWDOWN frame. Go all out to get stronger and fitter!

Intensity
High
Complexity
Moderate
Duration
45 mins

Duration

45 mins

THINGS TO BRING

Water

Towel

Extra Clothes

Shoes

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