High Intense Cardio & Conditioning Workout | Hero | Fitness First SG

FREE TRIAL

LIFT, PULL AND CLIMB TO GET STRONGER AND FITTER

HERO

This class is the ultimate functional workout. You’ll be performing actions and physical tasks done by the uniformed heroes who serve to protect us. We’ll challenge you to lift, pull and climb on your THROWDOWN frame. At the end of the class, you’ll walk away stronger and fitter.

 

HERO 45

Challenge yourself further with this extended version. You’ll still be lifting, pulling and climbing on our THROWDOWN frame, and finish the class with a sense of accomplishment. Leave with better cardiovascular and muscular endurance.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is  between 45 & 60 minutes long

MODERATE
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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