GIVING YOU
A demanding workout that’ll push your limits
HIIT on water
Take your High Intensity Interval Training (HIIT) workout to the pool.
Performed on a floating aqua mat, you will challenge and improve your strength and stability with 30 minutes of cardio and resistance type movements.
INFO BITES
HIGH
30 Minutes
DURATION
Is 30 minutes long
MODERATE, ADVANCED
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
choose a class
Pick a club to find a class with a suitable time for you.
Club
0 selected
- Capital Tower
{{dayText}}{{dayShort}}
X
FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
Minim reprehenderit pariatur ullamco dolor eu aute est adipisicing pariatur ea culpa. Ex minim qui culpa exercitation nisi non consectetur qui minim ipsum.
FIND OUT MORE
