HIIT

H20 HIIT

Time to up your game? Then hit the water for a huge dose of High Intensity Interval Training (HIIT). The floating aqua mat makes for a fully invigorating workout while you work your body balancing skills. An intense 30-minute session of cardio and resistance-based movements set to push your every limit to maximize your potential.

Intensity
High
Complexity
Moderate
Duration
30 mins

Duration

30 mins

THINGS TO BRING

Water

Towel

Extra Clothes

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