H20 HIIT | Fitness First SG
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HIIT on water

Take your High Intensity Interval Training (HIIT) workout to the pool.
Performed on a floating aqua mat, you will challenge and improve your strength and stability with 30 minutes of cardio and resistance type movements.

INFO BITES

HIGH
GIVING YOU
    A demanding workout that’ll push your limits

30 Minutes
DURATION
Is 30 minutes long

MODERATE, ADVANCED
SUITABLE FOR
    Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
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