Flow on Water
We are giving you more ways to strengthen your mind and body with a new aqua yoga exercise.
Stretch out in a 45 minute class with a flow of sequences designed to build core strength and endurance. Just breathe, and keep your balance on.
A demanding workout that’ll push your limits
Is 45 minutes long
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.