GIVING YOU
A demanding workout that’ll push your limits
Flow on Water
We are giving you more ways to strengthen your mind and body with a new aqua yoga exercise.
Stretch out in a 45 minute class with a flow of sequences designed to build core strength and endurance. Just breathe, and keep your balance on.
INFO BITES
MEDIUM, HIGH
45 Minutes
DURATION
Is 45 minutes long
EASY
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Westgate
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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