Primal Movement Training & Group Cardio Workouts | Fitness First SG

FREE TRIAL

WORK OUT YOUR BODY AS IT WAS DESIGNED TO MOVE

Get fundamental in this freestyle workout that focuses on basic movements with added loads and resistance training. You’ll perform 7 primary movement patterns: squatting, lunging, gait movement, rotation, hinging, pushing and pulling. You’ll be working your body the way it’s designed to move. We’ll also show you how to adjust the resistance according to your fitness level. Beyond being a fun class for anyone, you’ll also come to understand the fundamentals of body movements, and improve your awareness of how your body moves.

INFO BITES

HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

MODERATE, ADVANCED
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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