Outdoor Workout - Freestyle Group Training Outdoor | Fitness First SG

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GO OUT TO WORK OUT

Take in the fresh air as we put you through your paces in this high-intensity workout. You’ll use your whole body in a series of exercises that uses your natural movement patterns. Enjoy plenty of sunshine, the cooling breeze and extra outdoor oxygen as you work your core through 30 second work and rest intervals. We’ll adjust the complexity and intensity of each movement depending on how much you can handle. You’ll be happier, your mind will be clearer and you’ll be perform at your peak.

INFO BITES

HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

MODERATE, ADVANCED
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

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